Upcoming Events in Frisco, TX
Upcoming
Fitness & Wellness Events
A.O.A. Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
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Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
High Intensity Interval Training - uses timed circuit intervals to push participants in and out of high intensity cardio/strength rotations. Instructor: Amanda Time: 9am-9:45am
Register
Fitness & Wellness Events
Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.” Instructor: Aurora Time: 12:15pm-1pm
Register
Fitness & Wellness Events
A.O.A. Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
High Intensity Interval Training - uses timed circuit intervals to push participants in and out of high intensity cardio/strength rotations. Instructor: Amanda Time: 9am-9:45am
Fitness & Wellness Events
Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.” Instructor: Aurora Time: 12:15pm-1pm