Upcoming
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Register
Fitness & Wellness Events
Gentle Yoga
Gentle yoga combines slow stretches and controlled breathing to help you relax and stay calm. By syncing your breath with movement, gentle yoga poses help strengthen the mind-body connection, keeping you centered and in the present. All levels welcome.
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Teen Boot Camp
Fall Break Teen Boot Camp Personal Trainer Mike will challenge your strength & cardio with a customized workout! Tuesday & Thursday 9:30-10:30am Sept. 23, 25, 30 & Oct. 2 13-16 years old $20 per class - $75 for all classes Sign up on your invited app
Register
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Register
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Fitness & Wellness Events
Gentle Yoga
Gentle yoga combines slow stretches and controlled breathing to help you relax and stay calm. By syncing your breath with movement, gentle yoga poses help strengthen the mind-body connection, keeping you centered and in the present. All levels welcome.
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Teen Boot Camp
Fall Break Teen Boot Camp Personal Trainer Mike will challenge your strength & cardio with a customized workout! Tuesday & Thursday 9:30-10:30am Sept. 23, 25, 30 & Oct. 2 13-16 years old $20 per class - $75 for all classes Sign up on your invited app
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels