Upcoming
Fitness & Wellness Events
Sunday Spin with Kari 9-9:50am
High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!
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Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
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Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba Beginner Step into the world of dance fitness with this fun and welcoming beginner-friendly Zumba class! Designed for those new to Zumba or dance workouts, this class breaks down easy-to-follow moves set to upbeat, feel-good music. No dance experience or complicated choreography—just simple steps that get your heart pumping and your body moving. Perfect for anyone looking to boost energy, burn calories, and have a great time in a supportive, encouraging environment. Bring your smile and your rhythm—let’s dance!
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Fitness & Wellness Events
Canceled - Monday Mat Pilates with Ania 11-11:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Register
Fitness & Wellness Events
Monday Pilates Reformer Flow* with Faye 11:30am-12:20pm
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Monday Pilates Reformer Flow* with Faye 12:30-1:20pm
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Monday Pilates Beginner Reformer Flow* with Faye 1:30-2:20pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Monday Champion's Flow with Dotty 4-4:50pm
The Champion’s Flow – Yoga for Golfers Unlock your peak performance on and off the course. Designed specifically with golfers in mind, The Champion’s Flow is a yoga class that targets the physical demands of the game. This dynamic flow emphasizes mobility, balance, core strength, and mental focus—essential elements for improving your swing, preventing injury, and enhancing recovery. Whether you’re working on your drive or your short game, this class will help create greater body awareness and fluidity in motion to support your best performance. Open to all levels, this practice incorporates functional movement, breathwork, and restorative stretches tailored to the golfing athlete.
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Fitness & Wellness Events
Monday Flexibility for the Fairway with Dotty 5-5:50pm
Flexibility for the Fairway – Stretch & Mobility for Golfers Move better. Feel looser. Play stronger. Flexibility for the Fairway is a group fitness class designed specifically for golfers looking to improve their range of motion, reduce stiffness, and support a smoother, more efficient golf swing. This low-impact, stretch-focused class targets key areas of the body used in golf—hips, shoulders, spine, and hamstrings—to promote mobility, alignment, and recovery. Whether you're teeing off or winding down after a round, this class will help you maintain flexibility, prevent injury, and feel more fluid on the course. No experience necessary—just bring your body and a willingness to move. Perfect as a complement to your regular workouts or golf schedule. Class is located in the Group Fitness Room at the Sports Club. 280 Cortona Blvd. Jupiter, FL 33478
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Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Tuesday Barre with Jane 8-8:50am
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Register
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
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Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
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Fitness & Wellness Events
Canceled - Tuesday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Register
Fitness & Wellness Events
Canceled - Tuesday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Tuesday Spin with Brittany 1-1:50pm
🚴 Spin Class Get ready to power up your cardio with an intense, full-body cycling workout! Spin Class combines fast-paced, rhythm-driven rides with resistance training to boost your endurance, strength, and calorie burn. Set to upbeat music and led by an inspiring instructor, every session challenges you to push your limits while having a blast. Perfect for all fitness levels, spin bikes are adjustable to fit your comfort, and modifications are offered to match your pace. Whether you're training for a race or just looking for a fun way to sweat, Spin Class delivers a heart-pumping, energy-packed ride. Bring your water bottle, towel, and energy—let's ride!
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Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
✨ Barre Bootcamp Fuse the grace of ballet with the intensity of bootcamp in this full-body sculpting workout! Barre Bootcamp blends small, controlled movements inspired by ballet technique with cardio bursts and strength training to tone muscles, improve posture, and boost endurance. This high-energy class targets your core, arms, legs, and glutes with precision, helping you build lean strength and stamina while improving flexibility and balance. Perfect for all fitness levels, Barre Bootcamp offers modifications to challenge and empower you. Get ready to sweat, sculpt, and stand taller with every class!
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Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
🌿 Tai Chi: Moving Meditation Discover the art of graceful movement and inner balance with Tai Chi, a gentle form of martial arts known for its slow, flowing motions and deep focus on breath and mindfulness. This class emphasizes relaxation, coordination, and improved posture, making it ideal for reducing stress, enhancing flexibility, and promoting overall well-being. Tai Chi is accessible to all ages and fitness levels, offering a peaceful way to increase strength, balance, and mental clarity. Whether you’re new to the practice or looking to deepen your experience, this class provides a supportive space to cultivate calm and energy. No experience necessary—just come ready to move mindfully and breathe deeply.
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Fitness & Wellness Events
Wednesday Pilates Reformer Flow* with Faye 10-10:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
💥 Total Body Conditioning Challenge your entire body with this dynamic, full-spectrum workout designed to build strength, endurance, and flexibility. Total Body Conditioning combines cardio, strength training, and functional movements to sculpt muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is perfect for all fitness levels—offering modifications to help you progress safely and effectively. Whether you want to tone up, increase stamina, or enhance your athletic performance, Total Body Conditioning delivers a powerful workout that leaves you feeling strong and energized. Come ready to work hard, sweat, and transform your fitness.
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Fitness & Wellness Events
Wednesday Pilates Reformer Flow* with Faye 11-11:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Register
Fitness & Wellness Events
Wednesday Pilates Beginner Reformer Flow* with Faye 1-1:50pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766 REGISTRATION REQUIREMENT Registration is required for all Reformer classes. To ensure fair access for all members, class reservations and cancellations must follow the club’s policies outlined below. GROUP FITNESS CLASS RESERVATION POLICY The group fitness schedule opens one week at a time. New class registrations become available every Sunday at 8:00 PM for the upcoming week. GROUP FITNESS CLASS CANCELLATION POLICY If you make a reservation but can no longer attend, please cancel in accordance with our policy: • Cancellations must be made at least 24 hours prior to the class start time. • To cancel, call the Spa & Fitness front desk at (561) 743-9100 ext. 8766. If staff is unavailable, please leave a voicemail. • Messages via social media, email, texts to instructors, or other methods will not be accepted. • Failure to cancel within 24 hours or failure to attend will result in a $35 “no show/late cancellation” fee. Thank you for your cooperation in helping us maintain fairness and availability for all members.
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Fitness & Wellness Events
Wednesday Pickleball Reset Stretch with Dotty 4-4:50pm
🎾 Pickleball Reset Stretch Restore, recover, and reset your body with this pickleball-focused recovery and mobility experience. Pickleball Reset Stretch is designed to help reduce muscle tightness, improve flexibility, and support joint health to keep you moving comfortably and confidently on the court. This guided recovery session combines targeted mobility work, assisted stretching, and restorative movement patterns focused on the areas most used during pickleball play — hips, hamstrings, calves, shoulders, and spine. Ideal after play or as part of a proactive recovery routine to support performance and longevity. 📍 Class meets in the Group Fitness Room Appropriate for all fitness levels. No prior experience needed.
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Fitness & Wellness Events
Wednesday Slow Flow Yoga with Dotty 5-5:50pm
🧘♀️ Slow Flow Yoga is a calming, mindful yoga class that moves at a slower, more intentional pace than traditional vinyasa. Each posture is held a little longer, allowing you to focus on alignment, breath control, and body awareness while building strength and flexibility. This class is perfect for all fitness levels — from beginners learning foundational poses to experienced yogis looking to deepen their practice and reduce stress. Expect smooth transitions, gentle strength work, balance challenges, and relaxing stretches designed to leave you feeling grounded, mobile, and refreshed. ✨ Benefits may include: • Improved flexibility and mobility • Increased strength and balance • Stress relief and mental clarity • Better mind-body connection
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Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Register
Fitness & Wellness Events
Thursday Mat Pilates with Ania 9-9:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Register
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Register
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Thursday Athletic Recovery with Brittany 11-11:50am
💪 Athletic Recovery 🧘♂️ Recharge, repair, and reset. This class is designed for athletes and active individuals looking to optimize performance through focused recovery techniques. Combining mobility drills, deep stretching, myofascial release, and guided breathwork, you'll reduce muscle soreness, improve flexibility, and accelerate recovery time. Whether you've had a tough training week or just want to keep your body moving well, this class provides the tools to restore balance and prevent injury. Perfect for: Runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
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Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Thursday Fight Club* with Brittany 2-2:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
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Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Friday Barre with Jane 8-8:50am
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Register
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Register
Fitness & Wellness Events
Friday Aquafit with Jane 9-9:45am
Aquafit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up in the pool's 86-degree water. From there, you'll ease into the exercises using your own body weight, water resistance dumbbells, noodles, and other water resistant equipment. This 45-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment.
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Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Dance Fitness Get ready to dance, sweat, and have a blast! Zumba is a high-energy, dance-based fitness class that blends infectious Latin and international rhythms with easy-to-follow choreography. This fun workout combines cardio, muscle toning, and balance exercises in a party-like atmosphere that makes fitness feel like a celebration. Whether you’re a beginner or a seasoned dancer, Zumba welcomes all fitness levels with modifications available to keep you moving comfortably. Boost your mood, burn calories, and connect with the joy of movement—no dance experience necessary! Put on your dancing shoes and join the party!
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Fitness & Wellness Events
Friday Pilates Reformer Flow* with Faye 10-10:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Friday Pilates Reformer Flow* with Faye 11-11:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
SUB DOTTY Friday Yoga Sculpt with Tish 11-11:50am
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Register
Fitness & Wellness Events
Friday Pilates Beginner Reformer Flow* with Faye 12-12:50pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
💪Functional Fitness Train for life, not just the gym. This dynamic class focuses on practical, real-world movements that improve strength, stability, mobility, and endurance. Using bodyweight exercises, resistance equipment, and circuit-style training, you’ll build a body that moves better, feels stronger, and performs more efficiently in everyday activities. Functional Fitness is great for all fitness levels, with modifications offered to match your needs. Whether you're lifting groceries, playing with kids, or training for your next adventure—this class helps you move smarter and feel more confident in your body. Come ready to move, sweat, and build strength for the way you live.
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Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
🌬️Qigong: Energy in Motion Experience the ancient Chinese art of Qigong—a gentle, meditative movement practice that harmonizes breath, posture, and intention to cultivate life energy ("Qi"). This class blends slow, flowing movements, mindful breathing, and focused awareness to promote balance, vitality, and inner calm. Perfect for all levels, Qigong supports physical health, emotional well-being, and mental clarity. Whether you're new to energy practices or deepening your wellness journey, this class offers a peaceful space to reset and recharge. No experience necessary—just wear comfortable clothes and bring a willingness to move and breathe.
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Fitness & Wellness Events
Sunday Spin with Kari 9-9:50am
High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!
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Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
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Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba Beginner Step into the world of dance fitness with this fun and welcoming beginner-friendly Zumba class! Designed for those new to Zumba or dance workouts, this class breaks down easy-to-follow moves set to upbeat, feel-good music. No dance experience or complicated choreography—just simple steps that get your heart pumping and your body moving. Perfect for anyone looking to boost energy, burn calories, and have a great time in a supportive, encouraging environment. Bring your smile and your rhythm—let’s dance!
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Fitness & Wellness Events
Monday Mat Pilates with Ania 11-11:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
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Fitness & Wellness Events
Monday Pilates Reformer Flow* with Faye 11:30am-12:20pm
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Monday Pilates Reformer Flow* with Faye 12:30-1:20pm
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Monday Pilates Beginner Reformer Flow* with Faye 1:30-2:20pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Monday Champion's Flow with Dotty 4-4:50pm
The Champion’s Flow – Yoga for Golfers Unlock your peak performance on and off the course. Designed specifically with golfers in mind, The Champion’s Flow is a yoga class that targets the physical demands of the game. This dynamic flow emphasizes mobility, balance, core strength, and mental focus—essential elements for improving your swing, preventing injury, and enhancing recovery. Whether you’re working on your drive or your short game, this class will help create greater body awareness and fluidity in motion to support your best performance. Open to all levels, this practice incorporates functional movement, breathwork, and restorative stretches tailored to the golfing athlete.
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Fitness & Wellness Events
Monday Flexibility for the Fairway with Dotty 5-5:50pm
Flexibility for the Fairway – Stretch & Mobility for Golfers Move better. Feel looser. Play stronger. Flexibility for the Fairway is a group fitness class designed specifically for golfers looking to improve their range of motion, reduce stiffness, and support a smoother, more efficient golf swing. This low-impact, stretch-focused class targets key areas of the body used in golf—hips, shoulders, spine, and hamstrings—to promote mobility, alignment, and recovery. Whether you're teeing off or winding down after a round, this class will help you maintain flexibility, prevent injury, and feel more fluid on the course. No experience necessary—just bring your body and a willingness to move. Perfect as a complement to your regular workouts or golf schedule. Class is located in the Group Fitness Room at the Sports Club. 280 Cortona Blvd. Jupiter, FL 33478
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Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Tuesday Barre with Jane 8-8:50am
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
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Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
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Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
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Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Introduction to TechnoGym Class
Discover the ultimate fitness experience with our new state-of-the-art TechnoGym equipment! Join us for a Complimentary Group Class to learn the ins and outs alongside fellow Members, or elevate your workout with a Private 1-on-1 Session tailored by our expert trainers. Unlock your full potential—reserve your spot today!
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Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
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Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Tuesday Spin with Brittany 1-1:50pm
🚴 Spin Class Get ready to power up your cardio with an intense, full-body cycling workout! Spin Class combines fast-paced, rhythm-driven rides with resistance training to boost your endurance, strength, and calorie burn. Set to upbeat music and led by an inspiring instructor, every session challenges you to push your limits while having a blast. Perfect for all fitness levels, spin bikes are adjustable to fit your comfort, and modifications are offered to match your pace. Whether you're training for a race or just looking for a fun way to sweat, Spin Class delivers a heart-pumping, energy-packed ride. Bring your water bottle, towel, and energy—let's ride!
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Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
✨ Barre Bootcamp Fuse the grace of ballet with the intensity of bootcamp in this full-body sculpting workout! Barre Bootcamp blends small, controlled movements inspired by ballet technique with cardio bursts and strength training to tone muscles, improve posture, and boost endurance. This high-energy class targets your core, arms, legs, and glutes with precision, helping you build lean strength and stamina while improving flexibility and balance. Perfect for all fitness levels, Barre Bootcamp offers modifications to challenge and empower you. Get ready to sweat, sculpt, and stand taller with every class!
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Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
🌿 Tai Chi: Moving Meditation Discover the art of graceful movement and inner balance with Tai Chi, a gentle form of martial arts known for its slow, flowing motions and deep focus on breath and mindfulness. This class emphasizes relaxation, coordination, and improved posture, making it ideal for reducing stress, enhancing flexibility, and promoting overall well-being. Tai Chi is accessible to all ages and fitness levels, offering a peaceful way to increase strength, balance, and mental clarity. Whether you’re new to the practice or looking to deepen your experience, this class provides a supportive space to cultivate calm and energy. No experience necessary—just come ready to move mindfully and breathe deeply.
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Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
💥 Total Body Conditioning Challenge your entire body with this dynamic, full-spectrum workout designed to build strength, endurance, and flexibility. Total Body Conditioning combines cardio, strength training, and functional movements to sculpt muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is perfect for all fitness levels—offering modifications to help you progress safely and effectively. Whether you want to tone up, increase stamina, or enhance your athletic performance, Total Body Conditioning delivers a powerful workout that leaves you feeling strong and energized. Come ready to work hard, sweat, and transform your fitness.
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Fitness & Wellness Events
Wednesday Pilates Reformer Flow* with Faye 10-10:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Wednesday Pilates Reformer Flow* with Faye 11-11:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Register
Fitness & Wellness Events
Wednesday Pilates Beginner Reformer Flow* with Faye 1-1:50pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766 REGISTRATION REQUIREMENT Registration is required for all Reformer classes. To ensure fair access for all members, class reservations and cancellations must follow the club’s policies outlined below. GROUP FITNESS CLASS RESERVATION POLICY The group fitness schedule opens one week at a time. New class registrations become available every Sunday at 8:00 PM for the upcoming week. GROUP FITNESS CLASS CANCELLATION POLICY If you make a reservation but can no longer attend, please cancel in accordance with our policy: • Cancellations must be made at least 24 hours prior to the class start time. • To cancel, call the Spa & Fitness front desk at (561) 743-9100 ext. 8766. If staff is unavailable, please leave a voicemail. • Messages via social media, email, texts to instructors, or other methods will not be accepted. • Failure to cancel within 24 hours or failure to attend will result in a $35 “no show/late cancellation” fee. Thank you for your cooperation in helping us maintain fairness and availability for all members.
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Fitness & Wellness Events
Wednesday Pickleball Reset Stretch with Dotty 4-4:50pm
🎾 Pickleball Reset Stretch Restore, recover, and reset your body with this pickleball-focused recovery and mobility experience. Pickleball Reset Stretch is designed to help reduce muscle tightness, improve flexibility, and support joint health to keep you moving comfortably and confidently on the court. This guided recovery session combines targeted mobility work, assisted stretching, and restorative movement patterns focused on the areas most used during pickleball play — hips, hamstrings, calves, shoulders, and spine. Ideal after play or as part of a proactive recovery routine to support performance and longevity. 📍 Class meets in the Group Fitness Room Appropriate for all fitness levels. No prior experience needed.
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Fitness & Wellness Events
Wednesday Slow Flow Yoga with Dotty 5-5:50pm
🧘♀️ Slow Flow Yoga is a calming, mindful yoga class that moves at a slower, more intentional pace than traditional vinyasa. Each posture is held a little longer, allowing you to focus on alignment, breath control, and body awareness while building strength and flexibility. This class is perfect for all fitness levels — from beginners learning foundational poses to experienced yogis looking to deepen their practice and reduce stress. Expect smooth transitions, gentle strength work, balance challenges, and relaxing stretches designed to leave you feeling grounded, mobile, and refreshed. ✨ Benefits may include: • Improved flexibility and mobility • Increased strength and balance • Stress relief and mental clarity • Better mind-body connection
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Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Register
Fitness & Wellness Events
Thursday Mat Pilates with Ania 9-9:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Register
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Register
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Thursday Athletic Recovery with Brittany 11-11:50am
💪 Athletic Recovery 🧘♂️ Recharge, repair, and reset. This class is designed for athletes and active individuals looking to optimize performance through focused recovery techniques. Combining mobility drills, deep stretching, myofascial release, and guided breathwork, you'll reduce muscle soreness, improve flexibility, and accelerate recovery time. Whether you've had a tough training week or just want to keep your body moving well, this class provides the tools to restore balance and prevent injury. Perfect for: Runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
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Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Thursday Fight Club* with Brittany 2-2:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
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Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Friday Barre with Jane 8-8:50am
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Register
Fitness & Wellness Events
Friday Aquafit with Jane 9-9:45am
Aquafit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up in the pool's 86-degree water. From there, you'll ease into the exercises using your own body weight, water resistance dumbbells, noodles, and other water resistant equipment. This 45-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment.
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Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Register
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Dance Fitness Get ready to dance, sweat, and have a blast! Zumba is a high-energy, dance-based fitness class that blends infectious Latin and international rhythms with easy-to-follow choreography. This fun workout combines cardio, muscle toning, and balance exercises in a party-like atmosphere that makes fitness feel like a celebration. Whether you’re a beginner or a seasoned dancer, Zumba welcomes all fitness levels with modifications available to keep you moving comfortably. Boost your mood, burn calories, and connect with the joy of movement—no dance experience necessary! Put on your dancing shoes and join the party!
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Fitness & Wellness Events
Friday Pilates Reformer Flow* with Faye 10-10:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Friday Pilates Reformer Flow* with Faye 11-11:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Friday Yoga Sculpt with Tish 11-11:50am
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Register
Fitness & Wellness Events
Friday Pilates Beginner Reformer Flow* with Faye 12-12:50pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
💪Functional Fitness Train for life, not just the gym. This dynamic class focuses on practical, real-world movements that improve strength, stability, mobility, and endurance. Using bodyweight exercises, resistance equipment, and circuit-style training, you’ll build a body that moves better, feels stronger, and performs more efficiently in everyday activities. Functional Fitness is great for all fitness levels, with modifications offered to match your needs. Whether you're lifting groceries, playing with kids, or training for your next adventure—this class helps you move smarter and feel more confident in your body. Come ready to move, sweat, and build strength for the way you live.
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Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
🌬️Qigong: Energy in Motion Experience the ancient Chinese art of Qigong—a gentle, meditative movement practice that harmonizes breath, posture, and intention to cultivate life energy ("Qi"). This class blends slow, flowing movements, mindful breathing, and focused awareness to promote balance, vitality, and inner calm. Perfect for all levels, Qigong supports physical health, emotional well-being, and mental clarity. Whether you're new to energy practices or deepening your wellness journey, this class offers a peaceful space to reset and recharge. No experience necessary—just wear comfortable clothes and bring a willingness to move and breathe.
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Fitness & Wellness Events
Sunday Spin with Kari 9-9:50am
High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!
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Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
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Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba Beginner Step into the world of dance fitness with this fun and welcoming beginner-friendly Zumba class! Designed for those new to Zumba or dance workouts, this class breaks down easy-to-follow moves set to upbeat, feel-good music. No dance experience or complicated choreography—just simple steps that get your heart pumping and your body moving. Perfect for anyone looking to boost energy, burn calories, and have a great time in a supportive, encouraging environment. Bring your smile and your rhythm—let’s dance!
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Fitness & Wellness Events
Monday Mat Pilates with Ania 11-11:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Register
Fitness & Wellness Events
Monday Pilates Reformer Flow* with Faye 11:30am-12:20pm
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Monday Pilates Reformer Flow* with Faye 12:30-1:20pm
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Monday Pilates Beginner Reformer Flow* with Faye 1:30-2:20pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Monday Champion's Flow with Dotty 4-4:50pm
The Champion’s Flow – Yoga for Golfers Unlock your peak performance on and off the course. Designed specifically with golfers in mind, The Champion’s Flow is a yoga class that targets the physical demands of the game. This dynamic flow emphasizes mobility, balance, core strength, and mental focus—essential elements for improving your swing, preventing injury, and enhancing recovery. Whether you’re working on your drive or your short game, this class will help create greater body awareness and fluidity in motion to support your best performance. Open to all levels, this practice incorporates functional movement, breathwork, and restorative stretches tailored to the golfing athlete.
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Fitness & Wellness Events
Monday Flexibility for the Fairway with Dotty 5-5:50pm
Flexibility for the Fairway – Stretch & Mobility for Golfers Move better. Feel looser. Play stronger. Flexibility for the Fairway is a group fitness class designed specifically for golfers looking to improve their range of motion, reduce stiffness, and support a smoother, more efficient golf swing. This low-impact, stretch-focused class targets key areas of the body used in golf—hips, shoulders, spine, and hamstrings—to promote mobility, alignment, and recovery. Whether you're teeing off or winding down after a round, this class will help you maintain flexibility, prevent injury, and feel more fluid on the course. No experience necessary—just bring your body and a willingness to move. Perfect as a complement to your regular workouts or golf schedule. Class is located in the Group Fitness Room at the Sports Club. 280 Cortona Blvd. Jupiter, FL 33478
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Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Tuesday Barre with Jane 8-8:50am
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
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Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
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Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
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Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Register
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Tuesday Spin with Brittany 1-1:50pm
🚴 Spin Class Get ready to power up your cardio with an intense, full-body cycling workout! Spin Class combines fast-paced, rhythm-driven rides with resistance training to boost your endurance, strength, and calorie burn. Set to upbeat music and led by an inspiring instructor, every session challenges you to push your limits while having a blast. Perfect for all fitness levels, spin bikes are adjustable to fit your comfort, and modifications are offered to match your pace. Whether you're training for a race or just looking for a fun way to sweat, Spin Class delivers a heart-pumping, energy-packed ride. Bring your water bottle, towel, and energy—let's ride!
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Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
✨ Barre Bootcamp Fuse the grace of ballet with the intensity of bootcamp in this full-body sculpting workout! Barre Bootcamp blends small, controlled movements inspired by ballet technique with cardio bursts and strength training to tone muscles, improve posture, and boost endurance. This high-energy class targets your core, arms, legs, and glutes with precision, helping you build lean strength and stamina while improving flexibility and balance. Perfect for all fitness levels, Barre Bootcamp offers modifications to challenge and empower you. Get ready to sweat, sculpt, and stand taller with every class!
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Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
🌿 Tai Chi: Moving Meditation Discover the art of graceful movement and inner balance with Tai Chi, a gentle form of martial arts known for its slow, flowing motions and deep focus on breath and mindfulness. This class emphasizes relaxation, coordination, and improved posture, making it ideal for reducing stress, enhancing flexibility, and promoting overall well-being. Tai Chi is accessible to all ages and fitness levels, offering a peaceful way to increase strength, balance, and mental clarity. Whether you’re new to the practice or looking to deepen your experience, this class provides a supportive space to cultivate calm and energy. No experience necessary—just come ready to move mindfully and breathe deeply.
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Fitness & Wellness Events
Wednesday Pilates Reformer Flow* with Faye 10-10:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
💥 Total Body Conditioning Challenge your entire body with this dynamic, full-spectrum workout designed to build strength, endurance, and flexibility. Total Body Conditioning combines cardio, strength training, and functional movements to sculpt muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is perfect for all fitness levels—offering modifications to help you progress safely and effectively. Whether you want to tone up, increase stamina, or enhance your athletic performance, Total Body Conditioning delivers a powerful workout that leaves you feeling strong and energized. Come ready to work hard, sweat, and transform your fitness.
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Fitness & Wellness Events
Wednesday Pilates Reformer Flow* with Faye 11-11:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
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Fitness & Wellness Events
Wednesday Pilates Beginner Reformer Flow* with Faye 1-1:50pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766 REGISTRATION REQUIREMENT Registration is required for all Reformer classes. To ensure fair access for all members, class reservations and cancellations must follow the club’s policies outlined below. GROUP FITNESS CLASS RESERVATION POLICY The group fitness schedule opens one week at a time. New class registrations become available every Sunday at 8:00 PM for the upcoming week. GROUP FITNESS CLASS CANCELLATION POLICY If you make a reservation but can no longer attend, please cancel in accordance with our policy: • Cancellations must be made at least 24 hours prior to the class start time. • To cancel, call the Spa & Fitness front desk at (561) 743-9100 ext. 8766. If staff is unavailable, please leave a voicemail. • Messages via social media, email, texts to instructors, or other methods will not be accepted. • Failure to cancel within 24 hours or failure to attend will result in a $35 “no show/late cancellation” fee. Thank you for your cooperation in helping us maintain fairness and availability for all members.
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Fitness & Wellness Events
Wednesday Pickleball Reset Stretch with Dotty 4-4:50pm
🎾 Pickleball Reset Stretch Restore, recover, and reset your body with this pickleball-focused recovery and mobility experience. Pickleball Reset Stretch is designed to help reduce muscle tightness, improve flexibility, and support joint health to keep you moving comfortably and confidently on the court. This guided recovery session combines targeted mobility work, assisted stretching, and restorative movement patterns focused on the areas most used during pickleball play — hips, hamstrings, calves, shoulders, and spine. Ideal after play or as part of a proactive recovery routine to support performance and longevity. 📍 Class meets in the Group Fitness Room Appropriate for all fitness levels. No prior experience needed.
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Fitness & Wellness Events
Wednesday Slow Flow Yoga with Dotty 5-5:50pm
🧘♀️ Slow Flow Yoga is a calming, mindful yoga class that moves at a slower, more intentional pace than traditional vinyasa. Each posture is held a little longer, allowing you to focus on alignment, breath control, and body awareness while building strength and flexibility. This class is perfect for all fitness levels — from beginners learning foundational poses to experienced yogis looking to deepen their practice and reduce stress. Expect smooth transitions, gentle strength work, balance challenges, and relaxing stretches designed to leave you feeling grounded, mobile, and refreshed. ✨ Benefits may include: • Improved flexibility and mobility • Increased strength and balance • Stress relief and mental clarity • Better mind-body connection
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Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Register
Fitness & Wellness Events
Thursday Mat Pilates with Ania 9-9:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Register
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Register
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Thursday Athletic Recovery with Brittany 11-11:50am
💪 Athletic Recovery 🧘♂️ Recharge, repair, and reset. This class is designed for athletes and active individuals looking to optimize performance through focused recovery techniques. Combining mobility drills, deep stretching, myofascial release, and guided breathwork, you'll reduce muscle soreness, improve flexibility, and accelerate recovery time. Whether you've had a tough training week or just want to keep your body moving well, this class provides the tools to restore balance and prevent injury. Perfect for: Runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
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Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Thursday Fight Club* with Brittany 2-2:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
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Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Friday Barre with Jane 8-8:50am
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Register
Fitness & Wellness Events
Friday Aquafit with Jane 9-9:45am
Aquafit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up in the pool's 86-degree water. From there, you'll ease into the exercises using your own body weight, water resistance dumbbells, noodles, and other water resistant equipment. This 45-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment.
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Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Register
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Dance Fitness Get ready to dance, sweat, and have a blast! Zumba is a high-energy, dance-based fitness class that blends infectious Latin and international rhythms with easy-to-follow choreography. This fun workout combines cardio, muscle toning, and balance exercises in a party-like atmosphere that makes fitness feel like a celebration. Whether you’re a beginner or a seasoned dancer, Zumba welcomes all fitness levels with modifications available to keep you moving comfortably. Boost your mood, burn calories, and connect with the joy of movement—no dance experience necessary! Put on your dancing shoes and join the party!
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Fitness & Wellness Events
Friday Pilates Reformer Flow* with Faye 10-10:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Friday Pilates Reformer Flow* with Faye 11-11:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Friday Yoga Sculpt with Tish 11-11:50am
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
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Fitness & Wellness Events
Friday Pilates Beginner Reformer Flow* with Faye 12-12:50pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Introduction to TechnoGym Class
Discover the ultimate fitness experience with our new state-of-the-art TechnoGym equipment! Join us for a Complimentary Group Class to learn the ins and outs alongside fellow Members, or elevate your workout with a Private 1-on-1 Session tailored by our expert trainers. Unlock your full potential—reserve your spot today!
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Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
💪Functional Fitness Train for life, not just the gym. This dynamic class focuses on practical, real-world movements that improve strength, stability, mobility, and endurance. Using bodyweight exercises, resistance equipment, and circuit-style training, you’ll build a body that moves better, feels stronger, and performs more efficiently in everyday activities. Functional Fitness is great for all fitness levels, with modifications offered to match your needs. Whether you're lifting groceries, playing with kids, or training for your next adventure—this class helps you move smarter and feel more confident in your body. Come ready to move, sweat, and build strength for the way you live.
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Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
🌬️Qigong: Energy in Motion Experience the ancient Chinese art of Qigong—a gentle, meditative movement practice that harmonizes breath, posture, and intention to cultivate life energy ("Qi"). This class blends slow, flowing movements, mindful breathing, and focused awareness to promote balance, vitality, and inner calm. Perfect for all levels, Qigong supports physical health, emotional well-being, and mental clarity. Whether you're new to energy practices or deepening your wellness journey, this class offers a peaceful space to reset and recharge. No experience necessary—just wear comfortable clothes and bring a willingness to move and breathe.
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Fitness & Wellness Events
Sunday Spin with Kari 9-9:50am
High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!
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Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
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Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba Beginner Step into the world of dance fitness with this fun and welcoming beginner-friendly Zumba class! Designed for those new to Zumba or dance workouts, this class breaks down easy-to-follow moves set to upbeat, feel-good music. No dance experience or complicated choreography—just simple steps that get your heart pumping and your body moving. Perfect for anyone looking to boost energy, burn calories, and have a great time in a supportive, encouraging environment. Bring your smile and your rhythm—let’s dance!
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Fitness & Wellness Events
Monday Mat Pilates with Ania 11-11:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
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Fitness & Wellness Events
Monday Pilates Reformer Flow* with Faye 11:30am-12:20pm
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Monday Pilates Reformer Flow* with Faye 12:30-1:20pm
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Monday Pilates Beginner Reformer Flow* with Faye 1:30-2:20pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Monday Champion's Flow with Dotty 4-4:50pm
The Champion’s Flow – Yoga for Golfers Unlock your peak performance on and off the course. Designed specifically with golfers in mind, The Champion’s Flow is a yoga class that targets the physical demands of the game. This dynamic flow emphasizes mobility, balance, core strength, and mental focus—essential elements for improving your swing, preventing injury, and enhancing recovery. Whether you’re working on your drive or your short game, this class will help create greater body awareness and fluidity in motion to support your best performance. Open to all levels, this practice incorporates functional movement, breathwork, and restorative stretches tailored to the golfing athlete.
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Fitness & Wellness Events
Monday Flexibility for the Fairway with Dotty 5-5:50pm
Flexibility for the Fairway – Stretch & Mobility for Golfers Move better. Feel looser. Play stronger. Flexibility for the Fairway is a group fitness class designed specifically for golfers looking to improve their range of motion, reduce stiffness, and support a smoother, more efficient golf swing. This low-impact, stretch-focused class targets key areas of the body used in golf—hips, shoulders, spine, and hamstrings—to promote mobility, alignment, and recovery. Whether you're teeing off or winding down after a round, this class will help you maintain flexibility, prevent injury, and feel more fluid on the course. No experience necessary—just bring your body and a willingness to move. Perfect as a complement to your regular workouts or golf schedule. Class is located in the Group Fitness Room at the Sports Club. 280 Cortona Blvd. Jupiter, FL 33478
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Fitness & Wellness Events
Restorative Yoga
Lead By Gina | Group Fitness Room $30 per Member | $40 per Guest Minimum of 4 | Maximum of 10. 24-hour cancellation to avoid applicable fees. For more information contact the Sports Club Front Desk 561.743.9100 ext. 8766. Please register on the website or app.
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Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Tuesday Barre with Jane 8-8:50am
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
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Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
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Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
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Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
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Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Tuesday Spin with Brittany 1-1:50pm
🚴 Spin Class Get ready to power up your cardio with an intense, full-body cycling workout! Spin Class combines fast-paced, rhythm-driven rides with resistance training to boost your endurance, strength, and calorie burn. Set to upbeat music and led by an inspiring instructor, every session challenges you to push your limits while having a blast. Perfect for all fitness levels, spin bikes are adjustable to fit your comfort, and modifications are offered to match your pace. Whether you're training for a race or just looking for a fun way to sweat, Spin Class delivers a heart-pumping, energy-packed ride. Bring your water bottle, towel, and energy—let's ride!
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Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
✨ Barre Bootcamp Fuse the grace of ballet with the intensity of bootcamp in this full-body sculpting workout! Barre Bootcamp blends small, controlled movements inspired by ballet technique with cardio bursts and strength training to tone muscles, improve posture, and boost endurance. This high-energy class targets your core, arms, legs, and glutes with precision, helping you build lean strength and stamina while improving flexibility and balance. Perfect for all fitness levels, Barre Bootcamp offers modifications to challenge and empower you. Get ready to sweat, sculpt, and stand taller with every class!
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Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
🌿 Tai Chi: Moving Meditation Discover the art of graceful movement and inner balance with Tai Chi, a gentle form of martial arts known for its slow, flowing motions and deep focus on breath and mindfulness. This class emphasizes relaxation, coordination, and improved posture, making it ideal for reducing stress, enhancing flexibility, and promoting overall well-being. Tai Chi is accessible to all ages and fitness levels, offering a peaceful way to increase strength, balance, and mental clarity. Whether you’re new to the practice or looking to deepen your experience, this class provides a supportive space to cultivate calm and energy. No experience necessary—just come ready to move mindfully and breathe deeply.
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Fitness & Wellness Events
Wednesday Pilates Reformer Flow* with Faye 10-10:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
💥 Total Body Conditioning Challenge your entire body with this dynamic, full-spectrum workout designed to build strength, endurance, and flexibility. Total Body Conditioning combines cardio, strength training, and functional movements to sculpt muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is perfect for all fitness levels—offering modifications to help you progress safely and effectively. Whether you want to tone up, increase stamina, or enhance your athletic performance, Total Body Conditioning delivers a powerful workout that leaves you feeling strong and energized. Come ready to work hard, sweat, and transform your fitness.
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Fitness & Wellness Events
Wednesday Pilates Reformer Flow* with Faye 11-11:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
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Fitness & Wellness Events
Wednesday Pilates Beginner Reformer Flow* with Faye 1-1:50pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766 REGISTRATION REQUIREMENT Registration is required for all Reformer classes. To ensure fair access for all members, class reservations and cancellations must follow the club’s policies outlined below. GROUP FITNESS CLASS RESERVATION POLICY The group fitness schedule opens one week at a time. New class registrations become available every Sunday at 8:00 PM for the upcoming week. GROUP FITNESS CLASS CANCELLATION POLICY If you make a reservation but can no longer attend, please cancel in accordance with our policy: • Cancellations must be made at least 24 hours prior to the class start time. • To cancel, call the Spa & Fitness front desk at (561) 743-9100 ext. 8766. If staff is unavailable, please leave a voicemail. • Messages via social media, email, texts to instructors, or other methods will not be accepted. • Failure to cancel within 24 hours or failure to attend will result in a $35 “no show/late cancellation” fee. Thank you for your cooperation in helping us maintain fairness and availability for all members.
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Fitness & Wellness Events
Wednesday Pickleball Reset Stretch with Dotty 4-4:50pm
🎾 Pickleball Reset Stretch Restore, recover, and reset your body with this pickleball-focused recovery and mobility experience. Pickleball Reset Stretch is designed to help reduce muscle tightness, improve flexibility, and support joint health to keep you moving comfortably and confidently on the court. This guided recovery session combines targeted mobility work, assisted stretching, and restorative movement patterns focused on the areas most used during pickleball play — hips, hamstrings, calves, shoulders, and spine. Ideal after play or as part of a proactive recovery routine to support performance and longevity. 📍 Class meets in the Group Fitness Room Appropriate for all fitness levels. No prior experience needed.
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Fitness & Wellness Events
Wednesday Slow Flow Yoga with Dotty 5-5:50pm
🧘♀️ Slow Flow Yoga is a calming, mindful yoga class that moves at a slower, more intentional pace than traditional vinyasa. Each posture is held a little longer, allowing you to focus on alignment, breath control, and body awareness while building strength and flexibility. This class is perfect for all fitness levels — from beginners learning foundational poses to experienced yogis looking to deepen their practice and reduce stress. Expect smooth transitions, gentle strength work, balance challenges, and relaxing stretches designed to leave you feeling grounded, mobile, and refreshed. ✨ Benefits may include: • Improved flexibility and mobility • Increased strength and balance • Stress relief and mental clarity • Better mind-body connection
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Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Register
Fitness & Wellness Events
Thursday Mat Pilates with Ania 9-9:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
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Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Register
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Thursday Athletic Recovery with Brittany 11-11:50am
💪 Athletic Recovery 🧘♂️ Recharge, repair, and reset. This class is designed for athletes and active individuals looking to optimize performance through focused recovery techniques. Combining mobility drills, deep stretching, myofascial release, and guided breathwork, you'll reduce muscle soreness, improve flexibility, and accelerate recovery time. Whether you've had a tough training week or just want to keep your body moving well, this class provides the tools to restore balance and prevent injury. Perfect for: Runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
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Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
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Fitness & Wellness Events
Thursday Fight Club* with Brittany 2-2:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
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Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Friday Barre with Jane 8-8:50am
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Register
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Register
Fitness & Wellness Events
Friday Aquafit with Jane 9-9:45am
Aquafit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up in the pool's 86-degree water. From there, you'll ease into the exercises using your own body weight, water resistance dumbbells, noodles, and other water resistant equipment. This 45-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment.
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Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Dance Fitness Get ready to dance, sweat, and have a blast! Zumba is a high-energy, dance-based fitness class that blends infectious Latin and international rhythms with easy-to-follow choreography. This fun workout combines cardio, muscle toning, and balance exercises in a party-like atmosphere that makes fitness feel like a celebration. Whether you’re a beginner or a seasoned dancer, Zumba welcomes all fitness levels with modifications available to keep you moving comfortably. Boost your mood, burn calories, and connect with the joy of movement—no dance experience necessary! Put on your dancing shoes and join the party!
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Fitness & Wellness Events
Friday Pilates Reformer Flow* with Faye 10-10:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Friday Pilates Reformer Flow* with Faye 11-11:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Friday Yoga Sculpt with Tish 11-11:50am
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Register
Fitness & Wellness Events
Friday Pilates Beginner Reformer Flow* with Faye 12-12:50pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
💪Functional Fitness Train for life, not just the gym. This dynamic class focuses on practical, real-world movements that improve strength, stability, mobility, and endurance. Using bodyweight exercises, resistance equipment, and circuit-style training, you’ll build a body that moves better, feels stronger, and performs more efficiently in everyday activities. Functional Fitness is great for all fitness levels, with modifications offered to match your needs. Whether you're lifting groceries, playing with kids, or training for your next adventure—this class helps you move smarter and feel more confident in your body. Come ready to move, sweat, and build strength for the way you live.
Register
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
🌬️Qigong: Energy in Motion Experience the ancient Chinese art of Qigong—a gentle, meditative movement practice that harmonizes breath, posture, and intention to cultivate life energy ("Qi"). This class blends slow, flowing movements, mindful breathing, and focused awareness to promote balance, vitality, and inner calm. Perfect for all levels, Qigong supports physical health, emotional well-being, and mental clarity. Whether you're new to energy practices or deepening your wellness journey, this class offers a peaceful space to reset and recharge. No experience necessary—just wear comfortable clothes and bring a willingness to move and breathe.
Register
Fitness & Wellness Events
Sunday Spin with Kari 9-9:50am
High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!
Register
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Register
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba Beginner Step into the world of dance fitness with this fun and welcoming beginner-friendly Zumba class! Designed for those new to Zumba or dance workouts, this class breaks down easy-to-follow moves set to upbeat, feel-good music. No dance experience or complicated choreography—just simple steps that get your heart pumping and your body moving. Perfect for anyone looking to boost energy, burn calories, and have a great time in a supportive, encouraging environment. Bring your smile and your rhythm—let’s dance!
Register
Fitness & Wellness Events
Monday Mat Pilates with Ania 11-11:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Register
Fitness & Wellness Events
Monday Pilates Reformer Flow* with Faye 11:30am-12:20pm
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Monday Pilates Reformer Flow* with Faye 12:30-1:20pm
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Monday Pilates Beginner Reformer Flow* with Faye 1:30-2:20pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Monday Champion's Flow with Dotty 4-4:50pm
The Champion’s Flow – Yoga for Golfers Unlock your peak performance on and off the course. Designed specifically with golfers in mind, The Champion’s Flow is a yoga class that targets the physical demands of the game. This dynamic flow emphasizes mobility, balance, core strength, and mental focus—essential elements for improving your swing, preventing injury, and enhancing recovery. Whether you’re working on your drive or your short game, this class will help create greater body awareness and fluidity in motion to support your best performance. Open to all levels, this practice incorporates functional movement, breathwork, and restorative stretches tailored to the golfing athlete.
Register
Fitness & Wellness Events
Monday Flexibility for the Fairway with Dotty 5-5:50pm
Flexibility for the Fairway – Stretch & Mobility for Golfers Move better. Feel looser. Play stronger. Flexibility for the Fairway is a group fitness class designed specifically for golfers looking to improve their range of motion, reduce stiffness, and support a smoother, more efficient golf swing. This low-impact, stretch-focused class targets key areas of the body used in golf—hips, shoulders, spine, and hamstrings—to promote mobility, alignment, and recovery. Whether you're teeing off or winding down after a round, this class will help you maintain flexibility, prevent injury, and feel more fluid on the course. No experience necessary—just bring your body and a willingness to move. Perfect as a complement to your regular workouts or golf schedule. Class is located in the Group Fitness Room at the Sports Club. 280 Cortona Blvd. Jupiter, FL 33478
Register
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Tuesday Barre with Jane 8-8:50am
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Register
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Register
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
Register
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Register
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Tuesday Spin with Brittany 1-1:50pm
🚴 Spin Class Get ready to power up your cardio with an intense, full-body cycling workout! Spin Class combines fast-paced, rhythm-driven rides with resistance training to boost your endurance, strength, and calorie burn. Set to upbeat music and led by an inspiring instructor, every session challenges you to push your limits while having a blast. Perfect for all fitness levels, spin bikes are adjustable to fit your comfort, and modifications are offered to match your pace. Whether you're training for a race or just looking for a fun way to sweat, Spin Class delivers a heart-pumping, energy-packed ride. Bring your water bottle, towel, and energy—let's ride!
Register
Fitness & Wellness Events
Sunday Spin with Kari 9-9:50am
High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba Beginner Step into the world of dance fitness with this fun and welcoming beginner-friendly Zumba class! Designed for those new to Zumba or dance workouts, this class breaks down easy-to-follow moves set to upbeat, feel-good music. No dance experience or complicated choreography—just simple steps that get your heart pumping and your body moving. Perfect for anyone looking to boost energy, burn calories, and have a great time in a supportive, encouraging environment. Bring your smile and your rhythm—let’s dance!
Fitness & Wellness Events
Canceled - Monday Mat Pilates with Ania 11-11:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Fitness & Wellness Events
Monday Pilates Reformer Flow* with Faye 11:30am-12:20pm
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Monday Pilates Reformer Flow* with Faye 12:30-1:20pm
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Monday Pilates Beginner Reformer Flow* with Faye 1:30-2:20pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Monday Champion's Flow with Dotty 4-4:50pm
The Champion’s Flow – Yoga for Golfers Unlock your peak performance on and off the course. Designed specifically with golfers in mind, The Champion’s Flow is a yoga class that targets the physical demands of the game. This dynamic flow emphasizes mobility, balance, core strength, and mental focus—essential elements for improving your swing, preventing injury, and enhancing recovery. Whether you’re working on your drive or your short game, this class will help create greater body awareness and fluidity in motion to support your best performance. Open to all levels, this practice incorporates functional movement, breathwork, and restorative stretches tailored to the golfing athlete.
Fitness & Wellness Events
Monday Flexibility for the Fairway with Dotty 5-5:50pm
Flexibility for the Fairway – Stretch & Mobility for Golfers Move better. Feel looser. Play stronger. Flexibility for the Fairway is a group fitness class designed specifically for golfers looking to improve their range of motion, reduce stiffness, and support a smoother, more efficient golf swing. This low-impact, stretch-focused class targets key areas of the body used in golf—hips, shoulders, spine, and hamstrings—to promote mobility, alignment, and recovery. Whether you're teeing off or winding down after a round, this class will help you maintain flexibility, prevent injury, and feel more fluid on the course. No experience necessary—just bring your body and a willingness to move. Perfect as a complement to your regular workouts or golf schedule. Class is located in the Group Fitness Room at the Sports Club. 280 Cortona Blvd. Jupiter, FL 33478
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Tuesday Barre with Jane 8-8:50am
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
Fitness & Wellness Events
Canceled - Tuesday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Fitness & Wellness Events
Canceled - Tuesday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Tuesday Spin with Brittany 1-1:50pm
🚴 Spin Class Get ready to power up your cardio with an intense, full-body cycling workout! Spin Class combines fast-paced, rhythm-driven rides with resistance training to boost your endurance, strength, and calorie burn. Set to upbeat music and led by an inspiring instructor, every session challenges you to push your limits while having a blast. Perfect for all fitness levels, spin bikes are adjustable to fit your comfort, and modifications are offered to match your pace. Whether you're training for a race or just looking for a fun way to sweat, Spin Class delivers a heart-pumping, energy-packed ride. Bring your water bottle, towel, and energy—let's ride!
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
✨ Barre Bootcamp Fuse the grace of ballet with the intensity of bootcamp in this full-body sculpting workout! Barre Bootcamp blends small, controlled movements inspired by ballet technique with cardio bursts and strength training to tone muscles, improve posture, and boost endurance. This high-energy class targets your core, arms, legs, and glutes with precision, helping you build lean strength and stamina while improving flexibility and balance. Perfect for all fitness levels, Barre Bootcamp offers modifications to challenge and empower you. Get ready to sweat, sculpt, and stand taller with every class!
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
🌿 Tai Chi: Moving Meditation Discover the art of graceful movement and inner balance with Tai Chi, a gentle form of martial arts known for its slow, flowing motions and deep focus on breath and mindfulness. This class emphasizes relaxation, coordination, and improved posture, making it ideal for reducing stress, enhancing flexibility, and promoting overall well-being. Tai Chi is accessible to all ages and fitness levels, offering a peaceful way to increase strength, balance, and mental clarity. Whether you’re new to the practice or looking to deepen your experience, this class provides a supportive space to cultivate calm and energy. No experience necessary—just come ready to move mindfully and breathe deeply.
Fitness & Wellness Events
Wednesday Pilates Reformer Flow* with Faye 10-10:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
💥 Total Body Conditioning Challenge your entire body with this dynamic, full-spectrum workout designed to build strength, endurance, and flexibility. Total Body Conditioning combines cardio, strength training, and functional movements to sculpt muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is perfect for all fitness levels—offering modifications to help you progress safely and effectively. Whether you want to tone up, increase stamina, or enhance your athletic performance, Total Body Conditioning delivers a powerful workout that leaves you feeling strong and energized. Come ready to work hard, sweat, and transform your fitness.
Fitness & Wellness Events
Wednesday Pilates Reformer Flow* with Faye 11-11:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Fitness & Wellness Events
Wednesday Pilates Beginner Reformer Flow* with Faye 1-1:50pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766 REGISTRATION REQUIREMENT Registration is required for all Reformer classes. To ensure fair access for all members, class reservations and cancellations must follow the club’s policies outlined below. GROUP FITNESS CLASS RESERVATION POLICY The group fitness schedule opens one week at a time. New class registrations become available every Sunday at 8:00 PM for the upcoming week. GROUP FITNESS CLASS CANCELLATION POLICY If you make a reservation but can no longer attend, please cancel in accordance with our policy: • Cancellations must be made at least 24 hours prior to the class start time. • To cancel, call the Spa & Fitness front desk at (561) 743-9100 ext. 8766. If staff is unavailable, please leave a voicemail. • Messages via social media, email, texts to instructors, or other methods will not be accepted. • Failure to cancel within 24 hours or failure to attend will result in a $35 “no show/late cancellation” fee. Thank you for your cooperation in helping us maintain fairness and availability for all members.
Fitness & Wellness Events
Wednesday Pickleball Reset Stretch with Dotty 4-4:50pm
🎾 Pickleball Reset Stretch Restore, recover, and reset your body with this pickleball-focused recovery and mobility experience. Pickleball Reset Stretch is designed to help reduce muscle tightness, improve flexibility, and support joint health to keep you moving comfortably and confidently on the court. This guided recovery session combines targeted mobility work, assisted stretching, and restorative movement patterns focused on the areas most used during pickleball play — hips, hamstrings, calves, shoulders, and spine. Ideal after play or as part of a proactive recovery routine to support performance and longevity. 📍 Class meets in the Group Fitness Room Appropriate for all fitness levels. No prior experience needed.
Fitness & Wellness Events
Wednesday Slow Flow Yoga with Dotty 5-5:50pm
🧘♀️ Slow Flow Yoga is a calming, mindful yoga class that moves at a slower, more intentional pace than traditional vinyasa. Each posture is held a little longer, allowing you to focus on alignment, breath control, and body awareness while building strength and flexibility. This class is perfect for all fitness levels — from beginners learning foundational poses to experienced yogis looking to deepen their practice and reduce stress. Expect smooth transitions, gentle strength work, balance challenges, and relaxing stretches designed to leave you feeling grounded, mobile, and refreshed. ✨ Benefits may include: • Improved flexibility and mobility • Increased strength and balance • Stress relief and mental clarity • Better mind-body connection
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Fitness & Wellness Events
Thursday Mat Pilates with Ania 9-9:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Thursday Athletic Recovery with Brittany 11-11:50am
💪 Athletic Recovery 🧘♂️ Recharge, repair, and reset. This class is designed for athletes and active individuals looking to optimize performance through focused recovery techniques. Combining mobility drills, deep stretching, myofascial release, and guided breathwork, you'll reduce muscle soreness, improve flexibility, and accelerate recovery time. Whether you've had a tough training week or just want to keep your body moving well, this class provides the tools to restore balance and prevent injury. Perfect for: Runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Thursday Fight Club* with Brittany 2-2:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Friday Barre with Jane 8-8:50am
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Friday Aquafit with Jane 9-9:45am
Aquafit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up in the pool's 86-degree water. From there, you'll ease into the exercises using your own body weight, water resistance dumbbells, noodles, and other water resistant equipment. This 45-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment.
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Dance Fitness Get ready to dance, sweat, and have a blast! Zumba is a high-energy, dance-based fitness class that blends infectious Latin and international rhythms with easy-to-follow choreography. This fun workout combines cardio, muscle toning, and balance exercises in a party-like atmosphere that makes fitness feel like a celebration. Whether you’re a beginner or a seasoned dancer, Zumba welcomes all fitness levels with modifications available to keep you moving comfortably. Boost your mood, burn calories, and connect with the joy of movement—no dance experience necessary! Put on your dancing shoes and join the party!
Fitness & Wellness Events
Friday Pilates Reformer Flow* with Faye 10-10:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Friday Pilates Reformer Flow* with Faye 11-11:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
SUB DOTTY Friday Yoga Sculpt with Tish 11-11:50am
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Fitness & Wellness Events
Friday Pilates Beginner Reformer Flow* with Faye 12-12:50pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
💪Functional Fitness Train for life, not just the gym. This dynamic class focuses on practical, real-world movements that improve strength, stability, mobility, and endurance. Using bodyweight exercises, resistance equipment, and circuit-style training, you’ll build a body that moves better, feels stronger, and performs more efficiently in everyday activities. Functional Fitness is great for all fitness levels, with modifications offered to match your needs. Whether you're lifting groceries, playing with kids, or training for your next adventure—this class helps you move smarter and feel more confident in your body. Come ready to move, sweat, and build strength for the way you live.
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
🌬️Qigong: Energy in Motion Experience the ancient Chinese art of Qigong—a gentle, meditative movement practice that harmonizes breath, posture, and intention to cultivate life energy ("Qi"). This class blends slow, flowing movements, mindful breathing, and focused awareness to promote balance, vitality, and inner calm. Perfect for all levels, Qigong supports physical health, emotional well-being, and mental clarity. Whether you're new to energy practices or deepening your wellness journey, this class offers a peaceful space to reset and recharge. No experience necessary—just wear comfortable clothes and bring a willingness to move and breathe.
Fitness & Wellness Events
Sunday Spin with Kari 9-9:50am
High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba Beginner Step into the world of dance fitness with this fun and welcoming beginner-friendly Zumba class! Designed for those new to Zumba or dance workouts, this class breaks down easy-to-follow moves set to upbeat, feel-good music. No dance experience or complicated choreography—just simple steps that get your heart pumping and your body moving. Perfect for anyone looking to boost energy, burn calories, and have a great time in a supportive, encouraging environment. Bring your smile and your rhythm—let’s dance!
Fitness & Wellness Events
Monday Mat Pilates with Ania 11-11:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Fitness & Wellness Events
Monday Pilates Reformer Flow* with Faye 11:30am-12:20pm
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Monday Pilates Reformer Flow* with Faye 12:30-1:20pm
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Monday Pilates Beginner Reformer Flow* with Faye 1:30-2:20pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Monday Champion's Flow with Dotty 4-4:50pm
The Champion’s Flow – Yoga for Golfers Unlock your peak performance on and off the course. Designed specifically with golfers in mind, The Champion’s Flow is a yoga class that targets the physical demands of the game. This dynamic flow emphasizes mobility, balance, core strength, and mental focus—essential elements for improving your swing, preventing injury, and enhancing recovery. Whether you’re working on your drive or your short game, this class will help create greater body awareness and fluidity in motion to support your best performance. Open to all levels, this practice incorporates functional movement, breathwork, and restorative stretches tailored to the golfing athlete.
Fitness & Wellness Events
Monday Flexibility for the Fairway with Dotty 5-5:50pm
Flexibility for the Fairway – Stretch & Mobility for Golfers Move better. Feel looser. Play stronger. Flexibility for the Fairway is a group fitness class designed specifically for golfers looking to improve their range of motion, reduce stiffness, and support a smoother, more efficient golf swing. This low-impact, stretch-focused class targets key areas of the body used in golf—hips, shoulders, spine, and hamstrings—to promote mobility, alignment, and recovery. Whether you're teeing off or winding down after a round, this class will help you maintain flexibility, prevent injury, and feel more fluid on the course. No experience necessary—just bring your body and a willingness to move. Perfect as a complement to your regular workouts or golf schedule. Class is located in the Group Fitness Room at the Sports Club. 280 Cortona Blvd. Jupiter, FL 33478
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Tuesday Barre with Jane 8-8:50am
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Introduction to TechnoGym Class
Discover the ultimate fitness experience with our new state-of-the-art TechnoGym equipment! Join us for a Complimentary Group Class to learn the ins and outs alongside fellow Members, or elevate your workout with a Private 1-on-1 Session tailored by our expert trainers. Unlock your full potential—reserve your spot today!
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Tuesday Spin with Brittany 1-1:50pm
🚴 Spin Class Get ready to power up your cardio with an intense, full-body cycling workout! Spin Class combines fast-paced, rhythm-driven rides with resistance training to boost your endurance, strength, and calorie burn. Set to upbeat music and led by an inspiring instructor, every session challenges you to push your limits while having a blast. Perfect for all fitness levels, spin bikes are adjustable to fit your comfort, and modifications are offered to match your pace. Whether you're training for a race or just looking for a fun way to sweat, Spin Class delivers a heart-pumping, energy-packed ride. Bring your water bottle, towel, and energy—let's ride!
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
✨ Barre Bootcamp Fuse the grace of ballet with the intensity of bootcamp in this full-body sculpting workout! Barre Bootcamp blends small, controlled movements inspired by ballet technique with cardio bursts and strength training to tone muscles, improve posture, and boost endurance. This high-energy class targets your core, arms, legs, and glutes with precision, helping you build lean strength and stamina while improving flexibility and balance. Perfect for all fitness levels, Barre Bootcamp offers modifications to challenge and empower you. Get ready to sweat, sculpt, and stand taller with every class!
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
🌿 Tai Chi: Moving Meditation Discover the art of graceful movement and inner balance with Tai Chi, a gentle form of martial arts known for its slow, flowing motions and deep focus on breath and mindfulness. This class emphasizes relaxation, coordination, and improved posture, making it ideal for reducing stress, enhancing flexibility, and promoting overall well-being. Tai Chi is accessible to all ages and fitness levels, offering a peaceful way to increase strength, balance, and mental clarity. Whether you’re new to the practice or looking to deepen your experience, this class provides a supportive space to cultivate calm and energy. No experience necessary—just come ready to move mindfully and breathe deeply.
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
💥 Total Body Conditioning Challenge your entire body with this dynamic, full-spectrum workout designed to build strength, endurance, and flexibility. Total Body Conditioning combines cardio, strength training, and functional movements to sculpt muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is perfect for all fitness levels—offering modifications to help you progress safely and effectively. Whether you want to tone up, increase stamina, or enhance your athletic performance, Total Body Conditioning delivers a powerful workout that leaves you feeling strong and energized. Come ready to work hard, sweat, and transform your fitness.
Fitness & Wellness Events
Wednesday Pilates Reformer Flow* with Faye 10-10:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Wednesday Pilates Reformer Flow* with Faye 11-11:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Fitness & Wellness Events
Wednesday Pilates Beginner Reformer Flow* with Faye 1-1:50pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766 REGISTRATION REQUIREMENT Registration is required for all Reformer classes. To ensure fair access for all members, class reservations and cancellations must follow the club’s policies outlined below. GROUP FITNESS CLASS RESERVATION POLICY The group fitness schedule opens one week at a time. New class registrations become available every Sunday at 8:00 PM for the upcoming week. GROUP FITNESS CLASS CANCELLATION POLICY If you make a reservation but can no longer attend, please cancel in accordance with our policy: • Cancellations must be made at least 24 hours prior to the class start time. • To cancel, call the Spa & Fitness front desk at (561) 743-9100 ext. 8766. If staff is unavailable, please leave a voicemail. • Messages via social media, email, texts to instructors, or other methods will not be accepted. • Failure to cancel within 24 hours or failure to attend will result in a $35 “no show/late cancellation” fee. Thank you for your cooperation in helping us maintain fairness and availability for all members.
Fitness & Wellness Events
Wednesday Pickleball Reset Stretch with Dotty 4-4:50pm
🎾 Pickleball Reset Stretch Restore, recover, and reset your body with this pickleball-focused recovery and mobility experience. Pickleball Reset Stretch is designed to help reduce muscle tightness, improve flexibility, and support joint health to keep you moving comfortably and confidently on the court. This guided recovery session combines targeted mobility work, assisted stretching, and restorative movement patterns focused on the areas most used during pickleball play — hips, hamstrings, calves, shoulders, and spine. Ideal after play or as part of a proactive recovery routine to support performance and longevity. 📍 Class meets in the Group Fitness Room Appropriate for all fitness levels. No prior experience needed.
Fitness & Wellness Events
Wednesday Slow Flow Yoga with Dotty 5-5:50pm
🧘♀️ Slow Flow Yoga is a calming, mindful yoga class that moves at a slower, more intentional pace than traditional vinyasa. Each posture is held a little longer, allowing you to focus on alignment, breath control, and body awareness while building strength and flexibility. This class is perfect for all fitness levels — from beginners learning foundational poses to experienced yogis looking to deepen their practice and reduce stress. Expect smooth transitions, gentle strength work, balance challenges, and relaxing stretches designed to leave you feeling grounded, mobile, and refreshed. ✨ Benefits may include: • Improved flexibility and mobility • Increased strength and balance • Stress relief and mental clarity • Better mind-body connection
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Fitness & Wellness Events
Thursday Mat Pilates with Ania 9-9:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Thursday Athletic Recovery with Brittany 11-11:50am
💪 Athletic Recovery 🧘♂️ Recharge, repair, and reset. This class is designed for athletes and active individuals looking to optimize performance through focused recovery techniques. Combining mobility drills, deep stretching, myofascial release, and guided breathwork, you'll reduce muscle soreness, improve flexibility, and accelerate recovery time. Whether you've had a tough training week or just want to keep your body moving well, this class provides the tools to restore balance and prevent injury. Perfect for: Runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Thursday Fight Club* with Brittany 2-2:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Friday Barre with Jane 8-8:50am
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Fitness & Wellness Events
Friday Aquafit with Jane 9-9:45am
Aquafit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up in the pool's 86-degree water. From there, you'll ease into the exercises using your own body weight, water resistance dumbbells, noodles, and other water resistant equipment. This 45-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment.
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Dance Fitness Get ready to dance, sweat, and have a blast! Zumba is a high-energy, dance-based fitness class that blends infectious Latin and international rhythms with easy-to-follow choreography. This fun workout combines cardio, muscle toning, and balance exercises in a party-like atmosphere that makes fitness feel like a celebration. Whether you’re a beginner or a seasoned dancer, Zumba welcomes all fitness levels with modifications available to keep you moving comfortably. Boost your mood, burn calories, and connect with the joy of movement—no dance experience necessary! Put on your dancing shoes and join the party!
Fitness & Wellness Events
Friday Pilates Reformer Flow* with Faye 10-10:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Friday Pilates Reformer Flow* with Faye 11-11:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Friday Yoga Sculpt with Tish 11-11:50am
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Fitness & Wellness Events
Friday Pilates Beginner Reformer Flow* with Faye 12-12:50pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
💪Functional Fitness Train for life, not just the gym. This dynamic class focuses on practical, real-world movements that improve strength, stability, mobility, and endurance. Using bodyweight exercises, resistance equipment, and circuit-style training, you’ll build a body that moves better, feels stronger, and performs more efficiently in everyday activities. Functional Fitness is great for all fitness levels, with modifications offered to match your needs. Whether you're lifting groceries, playing with kids, or training for your next adventure—this class helps you move smarter and feel more confident in your body. Come ready to move, sweat, and build strength for the way you live.
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
🌬️Qigong: Energy in Motion Experience the ancient Chinese art of Qigong—a gentle, meditative movement practice that harmonizes breath, posture, and intention to cultivate life energy ("Qi"). This class blends slow, flowing movements, mindful breathing, and focused awareness to promote balance, vitality, and inner calm. Perfect for all levels, Qigong supports physical health, emotional well-being, and mental clarity. Whether you're new to energy practices or deepening your wellness journey, this class offers a peaceful space to reset and recharge. No experience necessary—just wear comfortable clothes and bring a willingness to move and breathe.
Fitness & Wellness Events
Sunday Spin with Kari 9-9:50am
High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba Beginner Step into the world of dance fitness with this fun and welcoming beginner-friendly Zumba class! Designed for those new to Zumba or dance workouts, this class breaks down easy-to-follow moves set to upbeat, feel-good music. No dance experience or complicated choreography—just simple steps that get your heart pumping and your body moving. Perfect for anyone looking to boost energy, burn calories, and have a great time in a supportive, encouraging environment. Bring your smile and your rhythm—let’s dance!
Fitness & Wellness Events
Monday Mat Pilates with Ania 11-11:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Fitness & Wellness Events
Monday Pilates Reformer Flow* with Faye 11:30am-12:20pm
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Monday Pilates Reformer Flow* with Faye 12:30-1:20pm
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Monday Pilates Beginner Reformer Flow* with Faye 1:30-2:20pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Monday Champion's Flow with Dotty 4-4:50pm
The Champion’s Flow – Yoga for Golfers Unlock your peak performance on and off the course. Designed specifically with golfers in mind, The Champion’s Flow is a yoga class that targets the physical demands of the game. This dynamic flow emphasizes mobility, balance, core strength, and mental focus—essential elements for improving your swing, preventing injury, and enhancing recovery. Whether you’re working on your drive or your short game, this class will help create greater body awareness and fluidity in motion to support your best performance. Open to all levels, this practice incorporates functional movement, breathwork, and restorative stretches tailored to the golfing athlete.
Fitness & Wellness Events
Monday Flexibility for the Fairway with Dotty 5-5:50pm
Flexibility for the Fairway – Stretch & Mobility for Golfers Move better. Feel looser. Play stronger. Flexibility for the Fairway is a group fitness class designed specifically for golfers looking to improve their range of motion, reduce stiffness, and support a smoother, more efficient golf swing. This low-impact, stretch-focused class targets key areas of the body used in golf—hips, shoulders, spine, and hamstrings—to promote mobility, alignment, and recovery. Whether you're teeing off or winding down after a round, this class will help you maintain flexibility, prevent injury, and feel more fluid on the course. No experience necessary—just bring your body and a willingness to move. Perfect as a complement to your regular workouts or golf schedule. Class is located in the Group Fitness Room at the Sports Club. 280 Cortona Blvd. Jupiter, FL 33478
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Tuesday Barre with Jane 8-8:50am
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Tuesday Spin with Brittany 1-1:50pm
🚴 Spin Class Get ready to power up your cardio with an intense, full-body cycling workout! Spin Class combines fast-paced, rhythm-driven rides with resistance training to boost your endurance, strength, and calorie burn. Set to upbeat music and led by an inspiring instructor, every session challenges you to push your limits while having a blast. Perfect for all fitness levels, spin bikes are adjustable to fit your comfort, and modifications are offered to match your pace. Whether you're training for a race or just looking for a fun way to sweat, Spin Class delivers a heart-pumping, energy-packed ride. Bring your water bottle, towel, and energy—let's ride!
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
✨ Barre Bootcamp Fuse the grace of ballet with the intensity of bootcamp in this full-body sculpting workout! Barre Bootcamp blends small, controlled movements inspired by ballet technique with cardio bursts and strength training to tone muscles, improve posture, and boost endurance. This high-energy class targets your core, arms, legs, and glutes with precision, helping you build lean strength and stamina while improving flexibility and balance. Perfect for all fitness levels, Barre Bootcamp offers modifications to challenge and empower you. Get ready to sweat, sculpt, and stand taller with every class!
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
🌿 Tai Chi: Moving Meditation Discover the art of graceful movement and inner balance with Tai Chi, a gentle form of martial arts known for its slow, flowing motions and deep focus on breath and mindfulness. This class emphasizes relaxation, coordination, and improved posture, making it ideal for reducing stress, enhancing flexibility, and promoting overall well-being. Tai Chi is accessible to all ages and fitness levels, offering a peaceful way to increase strength, balance, and mental clarity. Whether you’re new to the practice or looking to deepen your experience, this class provides a supportive space to cultivate calm and energy. No experience necessary—just come ready to move mindfully and breathe deeply.
Fitness & Wellness Events
Wednesday Pilates Reformer Flow* with Faye 10-10:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
💥 Total Body Conditioning Challenge your entire body with this dynamic, full-spectrum workout designed to build strength, endurance, and flexibility. Total Body Conditioning combines cardio, strength training, and functional movements to sculpt muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is perfect for all fitness levels—offering modifications to help you progress safely and effectively. Whether you want to tone up, increase stamina, or enhance your athletic performance, Total Body Conditioning delivers a powerful workout that leaves you feeling strong and energized. Come ready to work hard, sweat, and transform your fitness.
Fitness & Wellness Events
Wednesday Pilates Reformer Flow* with Faye 11-11:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Fitness & Wellness Events
Wednesday Pilates Beginner Reformer Flow* with Faye 1-1:50pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766 REGISTRATION REQUIREMENT Registration is required for all Reformer classes. To ensure fair access for all members, class reservations and cancellations must follow the club’s policies outlined below. GROUP FITNESS CLASS RESERVATION POLICY The group fitness schedule opens one week at a time. New class registrations become available every Sunday at 8:00 PM for the upcoming week. GROUP FITNESS CLASS CANCELLATION POLICY If you make a reservation but can no longer attend, please cancel in accordance with our policy: • Cancellations must be made at least 24 hours prior to the class start time. • To cancel, call the Spa & Fitness front desk at (561) 743-9100 ext. 8766. If staff is unavailable, please leave a voicemail. • Messages via social media, email, texts to instructors, or other methods will not be accepted. • Failure to cancel within 24 hours or failure to attend will result in a $35 “no show/late cancellation” fee. Thank you for your cooperation in helping us maintain fairness and availability for all members.
Fitness & Wellness Events
Wednesday Pickleball Reset Stretch with Dotty 4-4:50pm
🎾 Pickleball Reset Stretch Restore, recover, and reset your body with this pickleball-focused recovery and mobility experience. Pickleball Reset Stretch is designed to help reduce muscle tightness, improve flexibility, and support joint health to keep you moving comfortably and confidently on the court. This guided recovery session combines targeted mobility work, assisted stretching, and restorative movement patterns focused on the areas most used during pickleball play — hips, hamstrings, calves, shoulders, and spine. Ideal after play or as part of a proactive recovery routine to support performance and longevity. 📍 Class meets in the Group Fitness Room Appropriate for all fitness levels. No prior experience needed.
Fitness & Wellness Events
Wednesday Slow Flow Yoga with Dotty 5-5:50pm
🧘♀️ Slow Flow Yoga is a calming, mindful yoga class that moves at a slower, more intentional pace than traditional vinyasa. Each posture is held a little longer, allowing you to focus on alignment, breath control, and body awareness while building strength and flexibility. This class is perfect for all fitness levels — from beginners learning foundational poses to experienced yogis looking to deepen their practice and reduce stress. Expect smooth transitions, gentle strength work, balance challenges, and relaxing stretches designed to leave you feeling grounded, mobile, and refreshed. ✨ Benefits may include: • Improved flexibility and mobility • Increased strength and balance • Stress relief and mental clarity • Better mind-body connection
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Fitness & Wellness Events
Thursday Mat Pilates with Ania 9-9:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Thursday Athletic Recovery with Brittany 11-11:50am
💪 Athletic Recovery 🧘♂️ Recharge, repair, and reset. This class is designed for athletes and active individuals looking to optimize performance through focused recovery techniques. Combining mobility drills, deep stretching, myofascial release, and guided breathwork, you'll reduce muscle soreness, improve flexibility, and accelerate recovery time. Whether you've had a tough training week or just want to keep your body moving well, this class provides the tools to restore balance and prevent injury. Perfect for: Runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Thursday Fight Club* with Brittany 2-2:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Friday Barre with Jane 8-8:50am
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Fitness & Wellness Events
Friday Aquafit with Jane 9-9:45am
Aquafit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up in the pool's 86-degree water. From there, you'll ease into the exercises using your own body weight, water resistance dumbbells, noodles, and other water resistant equipment. This 45-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment.
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Dance Fitness Get ready to dance, sweat, and have a blast! Zumba is a high-energy, dance-based fitness class that blends infectious Latin and international rhythms with easy-to-follow choreography. This fun workout combines cardio, muscle toning, and balance exercises in a party-like atmosphere that makes fitness feel like a celebration. Whether you’re a beginner or a seasoned dancer, Zumba welcomes all fitness levels with modifications available to keep you moving comfortably. Boost your mood, burn calories, and connect with the joy of movement—no dance experience necessary! Put on your dancing shoes and join the party!
Fitness & Wellness Events
Friday Pilates Reformer Flow* with Faye 10-10:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Friday Pilates Reformer Flow* with Faye 11-11:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Friday Yoga Sculpt with Tish 11-11:50am
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Fitness & Wellness Events
Friday Pilates Beginner Reformer Flow* with Faye 12-12:50pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Introduction to TechnoGym Class
Discover the ultimate fitness experience with our new state-of-the-art TechnoGym equipment! Join us for a Complimentary Group Class to learn the ins and outs alongside fellow Members, or elevate your workout with a Private 1-on-1 Session tailored by our expert trainers. Unlock your full potential—reserve your spot today!
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
💪Functional Fitness Train for life, not just the gym. This dynamic class focuses on practical, real-world movements that improve strength, stability, mobility, and endurance. Using bodyweight exercises, resistance equipment, and circuit-style training, you’ll build a body that moves better, feels stronger, and performs more efficiently in everyday activities. Functional Fitness is great for all fitness levels, with modifications offered to match your needs. Whether you're lifting groceries, playing with kids, or training for your next adventure—this class helps you move smarter and feel more confident in your body. Come ready to move, sweat, and build strength for the way you live.
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
🌬️Qigong: Energy in Motion Experience the ancient Chinese art of Qigong—a gentle, meditative movement practice that harmonizes breath, posture, and intention to cultivate life energy ("Qi"). This class blends slow, flowing movements, mindful breathing, and focused awareness to promote balance, vitality, and inner calm. Perfect for all levels, Qigong supports physical health, emotional well-being, and mental clarity. Whether you're new to energy practices or deepening your wellness journey, this class offers a peaceful space to reset and recharge. No experience necessary—just wear comfortable clothes and bring a willingness to move and breathe.
Fitness & Wellness Events
Sunday Spin with Kari 9-9:50am
High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba Beginner Step into the world of dance fitness with this fun and welcoming beginner-friendly Zumba class! Designed for those new to Zumba or dance workouts, this class breaks down easy-to-follow moves set to upbeat, feel-good music. No dance experience or complicated choreography—just simple steps that get your heart pumping and your body moving. Perfect for anyone looking to boost energy, burn calories, and have a great time in a supportive, encouraging environment. Bring your smile and your rhythm—let’s dance!
Fitness & Wellness Events
Monday Mat Pilates with Ania 11-11:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Fitness & Wellness Events
Monday Pilates Reformer Flow* with Faye 11:30am-12:20pm
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Monday Pilates Reformer Flow* with Faye 12:30-1:20pm
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Monday Pilates Beginner Reformer Flow* with Faye 1:30-2:20pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Monday Champion's Flow with Dotty 4-4:50pm
The Champion’s Flow – Yoga for Golfers Unlock your peak performance on and off the course. Designed specifically with golfers in mind, The Champion’s Flow is a yoga class that targets the physical demands of the game. This dynamic flow emphasizes mobility, balance, core strength, and mental focus—essential elements for improving your swing, preventing injury, and enhancing recovery. Whether you’re working on your drive or your short game, this class will help create greater body awareness and fluidity in motion to support your best performance. Open to all levels, this practice incorporates functional movement, breathwork, and restorative stretches tailored to the golfing athlete.
Fitness & Wellness Events
Monday Flexibility for the Fairway with Dotty 5-5:50pm
Flexibility for the Fairway – Stretch & Mobility for Golfers Move better. Feel looser. Play stronger. Flexibility for the Fairway is a group fitness class designed specifically for golfers looking to improve their range of motion, reduce stiffness, and support a smoother, more efficient golf swing. This low-impact, stretch-focused class targets key areas of the body used in golf—hips, shoulders, spine, and hamstrings—to promote mobility, alignment, and recovery. Whether you're teeing off or winding down after a round, this class will help you maintain flexibility, prevent injury, and feel more fluid on the course. No experience necessary—just bring your body and a willingness to move. Perfect as a complement to your regular workouts or golf schedule. Class is located in the Group Fitness Room at the Sports Club. 280 Cortona Blvd. Jupiter, FL 33478
Fitness & Wellness Events
Restorative Yoga
Lead By Gina | Group Fitness Room $30 per Member | $40 per Guest Minimum of 4 | Maximum of 10. 24-hour cancellation to avoid applicable fees. For more information contact the Sports Club Front Desk 561.743.9100 ext. 8766. Please register on the website or app.
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Tuesday Barre with Jane 8-8:50am
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Tuesday Spin with Brittany 1-1:50pm
🚴 Spin Class Get ready to power up your cardio with an intense, full-body cycling workout! Spin Class combines fast-paced, rhythm-driven rides with resistance training to boost your endurance, strength, and calorie burn. Set to upbeat music and led by an inspiring instructor, every session challenges you to push your limits while having a blast. Perfect for all fitness levels, spin bikes are adjustable to fit your comfort, and modifications are offered to match your pace. Whether you're training for a race or just looking for a fun way to sweat, Spin Class delivers a heart-pumping, energy-packed ride. Bring your water bottle, towel, and energy—let's ride!
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
✨ Barre Bootcamp Fuse the grace of ballet with the intensity of bootcamp in this full-body sculpting workout! Barre Bootcamp blends small, controlled movements inspired by ballet technique with cardio bursts and strength training to tone muscles, improve posture, and boost endurance. This high-energy class targets your core, arms, legs, and glutes with precision, helping you build lean strength and stamina while improving flexibility and balance. Perfect for all fitness levels, Barre Bootcamp offers modifications to challenge and empower you. Get ready to sweat, sculpt, and stand taller with every class!
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
🌿 Tai Chi: Moving Meditation Discover the art of graceful movement and inner balance with Tai Chi, a gentle form of martial arts known for its slow, flowing motions and deep focus on breath and mindfulness. This class emphasizes relaxation, coordination, and improved posture, making it ideal for reducing stress, enhancing flexibility, and promoting overall well-being. Tai Chi is accessible to all ages and fitness levels, offering a peaceful way to increase strength, balance, and mental clarity. Whether you’re new to the practice or looking to deepen your experience, this class provides a supportive space to cultivate calm and energy. No experience necessary—just come ready to move mindfully and breathe deeply.
Fitness & Wellness Events
Wednesday Pilates Reformer Flow* with Faye 10-10:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
💥 Total Body Conditioning Challenge your entire body with this dynamic, full-spectrum workout designed to build strength, endurance, and flexibility. Total Body Conditioning combines cardio, strength training, and functional movements to sculpt muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is perfect for all fitness levels—offering modifications to help you progress safely and effectively. Whether you want to tone up, increase stamina, or enhance your athletic performance, Total Body Conditioning delivers a powerful workout that leaves you feeling strong and energized. Come ready to work hard, sweat, and transform your fitness.
Fitness & Wellness Events
Wednesday Pilates Reformer Flow* with Faye 11-11:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Fitness & Wellness Events
Wednesday Pilates Beginner Reformer Flow* with Faye 1-1:50pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766 REGISTRATION REQUIREMENT Registration is required for all Reformer classes. To ensure fair access for all members, class reservations and cancellations must follow the club’s policies outlined below. GROUP FITNESS CLASS RESERVATION POLICY The group fitness schedule opens one week at a time. New class registrations become available every Sunday at 8:00 PM for the upcoming week. GROUP FITNESS CLASS CANCELLATION POLICY If you make a reservation but can no longer attend, please cancel in accordance with our policy: • Cancellations must be made at least 24 hours prior to the class start time. • To cancel, call the Spa & Fitness front desk at (561) 743-9100 ext. 8766. If staff is unavailable, please leave a voicemail. • Messages via social media, email, texts to instructors, or other methods will not be accepted. • Failure to cancel within 24 hours or failure to attend will result in a $35 “no show/late cancellation” fee. Thank you for your cooperation in helping us maintain fairness and availability for all members.
Fitness & Wellness Events
Wednesday Pickleball Reset Stretch with Dotty 4-4:50pm
🎾 Pickleball Reset Stretch Restore, recover, and reset your body with this pickleball-focused recovery and mobility experience. Pickleball Reset Stretch is designed to help reduce muscle tightness, improve flexibility, and support joint health to keep you moving comfortably and confidently on the court. This guided recovery session combines targeted mobility work, assisted stretching, and restorative movement patterns focused on the areas most used during pickleball play — hips, hamstrings, calves, shoulders, and spine. Ideal after play or as part of a proactive recovery routine to support performance and longevity. 📍 Class meets in the Group Fitness Room Appropriate for all fitness levels. No prior experience needed.
Fitness & Wellness Events
Wednesday Slow Flow Yoga with Dotty 5-5:50pm
🧘♀️ Slow Flow Yoga is a calming, mindful yoga class that moves at a slower, more intentional pace than traditional vinyasa. Each posture is held a little longer, allowing you to focus on alignment, breath control, and body awareness while building strength and flexibility. This class is perfect for all fitness levels — from beginners learning foundational poses to experienced yogis looking to deepen their practice and reduce stress. Expect smooth transitions, gentle strength work, balance challenges, and relaxing stretches designed to leave you feeling grounded, mobile, and refreshed. ✨ Benefits may include: • Improved flexibility and mobility • Increased strength and balance • Stress relief and mental clarity • Better mind-body connection
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Fitness & Wellness Events
Thursday Mat Pilates with Ania 9-9:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Thursday Athletic Recovery with Brittany 11-11:50am
💪 Athletic Recovery 🧘♂️ Recharge, repair, and reset. This class is designed for athletes and active individuals looking to optimize performance through focused recovery techniques. Combining mobility drills, deep stretching, myofascial release, and guided breathwork, you'll reduce muscle soreness, improve flexibility, and accelerate recovery time. Whether you've had a tough training week or just want to keep your body moving well, this class provides the tools to restore balance and prevent injury. Perfect for: Runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Thursday Fight Club* with Brittany 2-2:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Friday Barre with Jane 8-8:50am
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Friday Aquafit with Jane 9-9:45am
Aquafit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up in the pool's 86-degree water. From there, you'll ease into the exercises using your own body weight, water resistance dumbbells, noodles, and other water resistant equipment. This 45-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment.
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Dance Fitness Get ready to dance, sweat, and have a blast! Zumba is a high-energy, dance-based fitness class that blends infectious Latin and international rhythms with easy-to-follow choreography. This fun workout combines cardio, muscle toning, and balance exercises in a party-like atmosphere that makes fitness feel like a celebration. Whether you’re a beginner or a seasoned dancer, Zumba welcomes all fitness levels with modifications available to keep you moving comfortably. Boost your mood, burn calories, and connect with the joy of movement—no dance experience necessary! Put on your dancing shoes and join the party!
Fitness & Wellness Events
Friday Pilates Reformer Flow* with Faye 10-10:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Friday Pilates Reformer Flow* with Faye 11-11:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Friday Yoga Sculpt with Tish 11-11:50am
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Fitness & Wellness Events
Friday Pilates Beginner Reformer Flow* with Faye 12-12:50pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
💪Functional Fitness Train for life, not just the gym. This dynamic class focuses on practical, real-world movements that improve strength, stability, mobility, and endurance. Using bodyweight exercises, resistance equipment, and circuit-style training, you’ll build a body that moves better, feels stronger, and performs more efficiently in everyday activities. Functional Fitness is great for all fitness levels, with modifications offered to match your needs. Whether you're lifting groceries, playing with kids, or training for your next adventure—this class helps you move smarter and feel more confident in your body. Come ready to move, sweat, and build strength for the way you live.
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
🌬️Qigong: Energy in Motion Experience the ancient Chinese art of Qigong—a gentle, meditative movement practice that harmonizes breath, posture, and intention to cultivate life energy ("Qi"). This class blends slow, flowing movements, mindful breathing, and focused awareness to promote balance, vitality, and inner calm. Perfect for all levels, Qigong supports physical health, emotional well-being, and mental clarity. Whether you're new to energy practices or deepening your wellness journey, this class offers a peaceful space to reset and recharge. No experience necessary—just wear comfortable clothes and bring a willingness to move and breathe.
Fitness & Wellness Events
Sunday Spin with Kari 9-9:50am
High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba Beginner Step into the world of dance fitness with this fun and welcoming beginner-friendly Zumba class! Designed for those new to Zumba or dance workouts, this class breaks down easy-to-follow moves set to upbeat, feel-good music. No dance experience or complicated choreography—just simple steps that get your heart pumping and your body moving. Perfect for anyone looking to boost energy, burn calories, and have a great time in a supportive, encouraging environment. Bring your smile and your rhythm—let’s dance!
Fitness & Wellness Events
Monday Mat Pilates with Ania 11-11:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Fitness & Wellness Events
Monday Pilates Reformer Flow* with Faye 11:30am-12:20pm
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Monday Pilates Reformer Flow* with Faye 12:30-1:20pm
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Monday Pilates Beginner Reformer Flow* with Faye 1:30-2:20pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Monday Champion's Flow with Dotty 4-4:50pm
The Champion’s Flow – Yoga for Golfers Unlock your peak performance on and off the course. Designed specifically with golfers in mind, The Champion’s Flow is a yoga class that targets the physical demands of the game. This dynamic flow emphasizes mobility, balance, core strength, and mental focus—essential elements for improving your swing, preventing injury, and enhancing recovery. Whether you’re working on your drive or your short game, this class will help create greater body awareness and fluidity in motion to support your best performance. Open to all levels, this practice incorporates functional movement, breathwork, and restorative stretches tailored to the golfing athlete.
Fitness & Wellness Events
Monday Flexibility for the Fairway with Dotty 5-5:50pm
Flexibility for the Fairway – Stretch & Mobility for Golfers Move better. Feel looser. Play stronger. Flexibility for the Fairway is a group fitness class designed specifically for golfers looking to improve their range of motion, reduce stiffness, and support a smoother, more efficient golf swing. This low-impact, stretch-focused class targets key areas of the body used in golf—hips, shoulders, spine, and hamstrings—to promote mobility, alignment, and recovery. Whether you're teeing off or winding down after a round, this class will help you maintain flexibility, prevent injury, and feel more fluid on the course. No experience necessary—just bring your body and a willingness to move. Perfect as a complement to your regular workouts or golf schedule. Class is located in the Group Fitness Room at the Sports Club. 280 Cortona Blvd. Jupiter, FL 33478
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Tuesday Barre with Jane 8-8:50am
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Tuesday Spin with Brittany 1-1:50pm
🚴 Spin Class Get ready to power up your cardio with an intense, full-body cycling workout! Spin Class combines fast-paced, rhythm-driven rides with resistance training to boost your endurance, strength, and calorie burn. Set to upbeat music and led by an inspiring instructor, every session challenges you to push your limits while having a blast. Perfect for all fitness levels, spin bikes are adjustable to fit your comfort, and modifications are offered to match your pace. Whether you're training for a race or just looking for a fun way to sweat, Spin Class delivers a heart-pumping, energy-packed ride. Bring your water bottle, towel, and energy—let's ride!